How do you change the way you think?  Three laws show you how to make it happen.

The Law of Positive Self-Talk states, "You change the way you think and feel by changing what you say when you talk to your mind."

If you want to change the way you feel, you are going to have to change your inner dialogue.  You are going to have to talk to your mind in a different manner.

The Law of  Positive Direction states, "The wheel of change always turns in the direction of what you put into your mind."  You actually push your mind in a positive direction by putting positive and healthy thoughts into your mind.  If you put enough positive thoughts into your mind, you can actually create a positive brain.

You are not helpless, and your life is not hopeless.  Your life instantly improves the moment you start putting good things into your mind.  The simple act of reading these positive words turns the wheel of change in a positive direction, and every paragraph you read makes you into a more positive person.

The Law of Positive Focus states, "A persistently positive focus creates a consistently positive mind."

The battle against depression is fought on the battlefield of focus.  In order to break the back of depression, you will have to learn how to persistently and consistently control the focus of your mind.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.