POWER OR PARALYSIS
My mental state leads to power
or paralysis. If I have a positive state, I have power. If I
have a negative state, I have paralysis. Positive states
enhance my performance, and negative states degrade it.
If I don’t control my state,
then by default, it will control me. I will ride the roller
coaster of state through all of its ups and downs as my life
spirals out of control.
My state of mind is a choice.
If I don’t like my state, I can change it using the power of
physiology. When I change my physiology, I change my state. I
can instantly create depression by slumping in a chair, putting
a frown on my face, sighing, and looking at the floor. I can
instantly alleviate depression by standing up straight, taking a
deep breath, squaring my shoulders, putting a smile on my face,
and looking at the ceiling. Vigorous physical exercise drives
depression from my mind. Once my endorphins start flowing, I
create a physiology in which depression is impossible.
My state of mind is a choice
when I use physiology to strong-arm my mind.
Excerpt from :
Maximum Strength Positive
Thinking : What to Say When You Talk to Your Mind
David J Abbott M.D.
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