TAKE POSITIVE ACTION BASED ON WHAT THE NEGATIVE THOUGHT TAUGHT
YOU
Positive
action must become your immediate and automatic response to
negative thoughts. Every time a negative thought pops into your
mind, you must immediately neutralize it with some type of
positive action.
For most
people, negative thoughts trigger more negative thoughts. This
takes a bad situation and makes it worse. Misery compounds as
the negativity expands its reach and tightens its grip.
Negative thoughts are like quicksand. The longer you wallow in
them, the deeper you sink, and the harder it is to get out.
The solution
to this dilemma is straightforward. Every time a negative
thought pops in your mind, take positive action. Make this into
a conditioned response that immediately pushes you in a positive
direction. If you instantly take positive action, you will
never start on the downward spiral that fills your mind with
negativity. You don’t need to be a rocket scientist to take
positive action in the face of negative thoughts. You only need
self-discipline.
Excerpt from :
Zero Tolerance To
Negative Thinking : Good-by Depression - Hello Positive Mind
David J Abbott M.D.
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