THE BATTLE AGAINST DEPRESSION IS
FOUGHT ON THE BATTLEFIELD OF FOCUS
The battle against depression is fought on the battlefield of
focus. As long as you let depression do all the talking
and control your mental focus, the battle is lost. It's
impossible to win the battle against depression unless you go on
the offensive and control the focus of your mind.
Controlling your mental focus isn't that
difficult. The hard part is controlling it consistently
and persistently. You can easily win the battle of focus
for five seconds, or even for five minutes, but doing it for
long periods is easier said than done. The reason is
simple. The inner critic relentlessly lurks in the
background, and the instant you let your guard down, it
resumes its negative soliloquy. It never gets tired and
never goes away, and if you listen to what it is saying, it will
wear you down and defeat you.
Excerpt from :
Zero Tolerance To
Negative Thinking : Good-by Depression - Hello Positive Mind
David J Abbott M.D.
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