You have a lot of things to discuss with your mind, and the words you say determines your mental focus.

If you don't like what you hear when your mind talks to you, if it tells you depressing things, you can use positive-self talk to change the message and push your inner voice in a positive direction.  You can make your focus as positive as you want by telling yourself positive things.

What you say to your mind is your roadmap to the future.  Each word takes you to a specific destination.  Make sure what you say is positive so it creates a positive focus and takes you where you want to go.

God gave you a mind, and He expects you to fill it with good things.  He wants you to say good things to yourself so that you fill your heart and mind with loving thoughts and healthy emotions.

Beating depression isn't rocket science.  Instead, it's mostly hard work.  There are plenty of things you can do to regain command and control over the thoughts thundering in your mind, so don't even think about surrender.

The battle against depression is won on the battlefield of focus, and if you use the power of positive focus, you will win the battle.

Remember, if you want to have a mind free from depression, nobody can stop you.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.